this must be the place....goin strong , yeah baby!!!

Sunday, November 17, 2013

dynamic stretching workout

tried this one out for the first time today.


Read More......

Thursday, November 14, 2013

A really enjoyable night, 11-13-13

yo. so I put on a show tonight at Beerland. The bill was Polio Club // Ruby Fray // Spiked Punch // Party Plants // David Israel and the Israelites. It was really enjoyable for me. It was a lot of work to put it together, but it was just nice. all the door went to the bands, all the bands were good (5 good bands in a row), I had fun playing in both bands I played in. A bunch of people watched Party Plants. I dont mean to sound cocky, but i feel like people are catching on.

I hadnt seen Emily Beanblossom since we played with her band Christmas 2 years ago. Joey Reyes and 2 of the guys from Ghetto Ghouls were in her band Ruby Fray and they really kicked ass. Shes talented, but also shes really gotten a band together too. David Israel is playing with the pedal steel guitar player from John Wesley Coleman and you can tell that guy is getting better from playing a bunch of pedal steel in good bands. Thats the best way to get better, is to have your bands be putting a lot of energy into their bands in a way where you are able to just lay back and play, <---personal opinion. A shit ton of people had to work tomorrow, but I didnt have to, so I got to see Polio Club. They played their set in backwards order, it was cool. The show basically went until 2 AM real time, not bar time. I think this guy was supposed to record us off the board, but it never happened. But hopefully next time!


Read More......

Wednesday, November 13, 2013

YouTube Workouts

hey this is where i am in life right now::;

Read More......